All Natural Pancakes

Transformations Medical Weight Loss

Did someone say pancakes?!

ALL NATURAL PANCAKE RECIPE... NO PROCESSED ANYTHING!! 

- 1 ripe banana
- 2 whole eggs

That’s it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with a fat free pan spray. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and eat!

*Some advice would be to make them small so its easier to flip*

Under 250 calories, nearly 14g of protein! No processed anything! These pancakes are gluten free, low calorie!!

Flourless Healthy Carrot Cake

Charles Sims

Flourless Healthy Carrot Cake! Mini carrot cakes made with banana, almond flour, fresh carrots and almond milk! How amazing does this look? =^..^=

Ingredients: 1 carrot, 1 banana, 6 tablespoons almond milk, 4 tablespoons almond flour, dash of baking powder.

Mix together in a food processor or blender. Bake in the oven for 15 min at 200 degrees (350F).

For the frosting, mix 1 tablespoon low fat cream cheese and 3 tablespoons Greek yogurt and 1 teaspoon honey.

These are seriously amazing! Give it a try!