Overnight Oatmeal

"Health is wealth"

Must try Overnight Oatmeal

INGREDIENTS
1 container (6 oz) greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit

Instructions:
In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.

Cover; refrigerate at least 8 hours but no longer than 3 days before eating. Enjoy!

No Bake Energy Bites

FB Source: Tula Rainwater

Ingredients:
1 cup (dry) oatmeal
1/2 cup chocolate chips
1/2 cup peanut butter
1/2 cup ground flaxseed
1/3 cup honey
1 tsp. vanilla

Directions:

1. Mix ingredients together in a large bowl.
2. Roll into bite size balls.
3. Refrigerate to set. Enjoy!!

Based on 6 servings:

Nutrition Facts

Serving Size 82 g

Amount Per Serving

Calories  373 Calories from Fat  179

% Daily Value*

Total Fat  19.9g 31%

Saturated Fat  5.7g 29%

Cholesterol  3mg 1%

Sodium  115mg 5%

Total Carbohydrates  37.4g 12%

Dietary Fiber  8.2g 33%

Sugars  24.9g

Protein  12.0g

Vitamin A 1% • Vitamin C 0% Calcium 7% • Iron 20%

Nutrition Grade C

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Very low in cholesterol
• Low in sodium
• High in manganese
• Very high in vitamin B6

Bad points

• High in sugar
• Contains alcohol

No-Bake Cookies

Babie Rose

These Chocolate Oatmeal No Bake Cookies are so good and super easy to make.

Hit share so you will always be able to find the recipe on you time line.

Chocolate Oatmeal No Bake Cookies
1/2 C Butter
2 C Sugar
1/2 C Milk
4 Tbsp Cocoa
1/2 C Peanut Butter
3 1/2 C Quick cooking Oats
2 tsp. Vanilla
Add the first 4 ingredients in a saucepan. Bring to a rolling boil, and boil for 1 minute. Stir in the next 3 ingredients and drop onto wax/foil paper. Let cool until set.