Cauliflower Zucchini Patties

Inspirations

Cauliflower Zucchini Patties: So for this dish I took some of my cooked Cauliflower, about a hand full, put it into a bowl, added about a cup of Polenta, and then I grated a cup of Zucchini, and added to the mixture. I almost forgot that I added parmesian cheese in with the patties. I added one brown egg, some diced onion, a few spices of my choice, and mixed in the Bread crumbs, (You can substitute with any kind of crumbs you like, ie, gluten free). Lastly, I mixed them all together and formed patties. I heated about a tablespoonful of coconut oil and cooked them until they were browned. They went perfect with my fresh Catfish!

Low Calorie Crunchy Cauliflower

Terri Noscov

Low Calorie Crunchy Cauliflower YUMM

1/2 Head of Cauliflower Florets
2 Cups Gluten Free Bread Crumbs
1 tsp Taco Seasoning ( or your favorite blend )
2 Eggs – Beaten
1 Tsp Mustard
oil spray
1 Tbs Creamed Horseradish
Freshly Ground Sea Salt and Black Pepper
Dip
1/2 Cup Marinara Sauce
1 Tbs Creamed Horseradish

Break cauliflower into florets.
Beat 2 eggs into a bowl and add 1 tsp mustard.
In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.
Dip cauliflower into egg and then drop into breadcrumbs and coat.
Place on baking sheet covered in parchment paper and bake at 180/400F for 15-20 minutes. Turn half way through.
Heat marinara sauce and serve immediately.

Cheesy Cauliflower Patties

Melissa Reynolds

ARE YOU KIDDING!! Just when I think cauliflower can't get any better! Well here we go!
Cheesy Cauliflower Patties = YUM YUM!

1 head cauliflower
2 large eggs
1/2 c cheddar cheese, grated
1/2 c panko
1/2 t cayenne pepper (more of less to taste)
salt
olive oil

Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.

Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.