Print Friendly and PDF

Wednesday, August 7, 2013

Dr Oz’s 7-Layer Fat-Fighting Dip

Dr. Oz’s 7-Layer Fat-Fighting Dip

I love a good dip and this one has health benefits too!

4 cups shredded lettuce
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
1 can black beans
3 medium diced tomatoes
2 cans sliced olives
8 oz 2% cheddar cheese

Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

Click Me! :D