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Tuesday, July 30, 2013

Avocado & Egg Breakfast

One of the ‪#‎healthiest‬ and yummiest breakfast/snacks ever! 
High in ‪#‎protein‬ and healthy fats. So good for you! Its delicious

-Whole ‪#‎avocado‬
-Cayenne pepper (or any spice of your choice)

Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone's crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.

Did you know that the avocado has been called the world's most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer's, cancer, heart disease, diabetes and other health conditions.

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