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Tuesday, June 11, 2013

5-Ingredient Fat Flush Water


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This water was featured on the Biggest Loser. I drink MANY variations of it all the time, have posted about 10 different recipes, all simple, all delicious. I like this one too!

Grapefruit has tons of vitamin C to help your body turn fat into fuel.

Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat.

Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention.

Peppermint promotes better digestion and stomach calm. Make a big pitcher (64oz) of Fat Flush Water at night, and drink the next day, throughout the day.

64 oz. Water
1/2 grapefruit sliced
1 tangerine
1 cucumber, sliced
4 peppermint leaves


Combine all ingredients in a large pitcher. Make sure you are using organic so you can keep the skins on. The skins have super valuable nutrients and you do NOT want pesticides soaking in your water. Scrubbing does NOT remove pesticides which infiltrate the skins. It is important to clean your organic fruits and vegetables, to remove organic matter.

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